Appropriate training is directly related to your goals. However, if you can commit to any methodology you will see results. The key is finding something that vibes with you. There is no one size fits all program, some individuals will thrive in high intensity, large group settings while others need a more focused private approach. Regardless of where you fall within the spectrum, you will be unsatisfied in the wrong environment. Real long term success is due to maintainablity, so find something you enjoy and push forward. Stop by Elite713 and see if it’s the right fit for you, if it isn’t I’m sure we can point you in the right direction.
-Rafael Aguirre
Elite713 